About

Hi! Thanks for stoping by.

 

Welcome to EN-R-Joy! This blog is a space to host all my learning and findings in the health and wellness space. Its something I’ve always been interested in from a young age because of my grandfather and my dad. First I witnessed my grandfather live a long healthy life. He rarely ate processed foods, meditated and walked everyday. Later in life I witnessed my dad become ill and watched him heal himself through food, and physical and mental exercises.

 

I believe nourshing your body with natural whole foods, taking care of your mind, and movement of any kind really can help us live a life that is healthy. I not only believe this, I practise this to my best ability.

 

You will find recipes, tips on exercises and mindfulness, and general health and wellness lifestyle articles.

 

Since you have stumbled up on this, hopefully you find something here that may be of interest or of help to you. And if there is anything you are interested in that is not here, let me know! I would be happy to look into it and research it.

 

Ok so now the name; where does the name EN-R-Joy come from? It is a mash up of the initials of me, my two sons, and the word joy. We are a small close family with an abundance of energy (the first three letters)- believe me, my family can vouch for me. I am raising them to find and hold on to the joys in their life. After all joy feels good. And for me, my boys, health and wellness feel good, they are my joy.

 

One final note- What is posted on this site is what I enjoy, have tried, has worked for me or someone I know, and I am sharing it here. Some posts may include tips for overall health, exercise (both body and mind) or, vitamins and minerals. They are intended for educational purposes only. Always consult with your physician before attempting to try exercises, vitamins or minerals.